5 Healthy Full Calories Dinner Recipes For Weight Loss

1/ Chicken meatballs with cauliflower 409 calories (2 servings)
1 cup recied cauliflower
5 oz ground chicken
5 garlic
1 tsp chili powder
salt and black pepper
1 tbsp coriander
2 tsp olive oil
1 tsp soy souce
1 tsp hot souce
2 tsp lemon juice

2/ Grilled squid skewers recipes 481 calories (2 servings)
4 okras
2 squids
cherry tomatoes
1 tbsp olive oil
salt
1 tbsp honey

3/ Beef sandwiches recipe 485 calories (2 servings)
2 sandwiches
2 leaf outer lettuce
1 medium tomato
3 oz meat
1 tsp olive oil
salt
1 tsp sesame seed

4/ Beef and cabbage stir fry 501 calories (2 servings)
5 oz beef
1 tsp olive oil
salt and black pepper
1 / 4 medium onion
1 / 2 green bell pepper
1 tsp tomato ketchup
1 / 2 head green cabbage

5/ Shrimp fried rice recipe 542 calories (2 servings)
1 cup brown rice
salt and balck pepper
5 shrimps
1 tsp cornstarch
2 tsp olive oil
2 egg whites
2 small green onion
1 / 2 medium carrot
2 oz frozen peas
1 tsp soy souce

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